![]() Make sure to dip your children completely into the magic pond.The Achilles tendon is in a very precarious position problems “up the chain” can quickly snowball into a serious case of tendinopathy.She held him by the heel, which was not immersed, and later died by an arrow wound in his heel.” So, there are two main takeaways here: This tendon is named after Achilles, who according to myth, was protected from wounds by being dipped in a magical pond by his mother. Forces up to 12 times body weight (9kN) may arise during sprinting. This has long been known as a site which is prone to disabling injury. Pribut, D.P.M, describes how, “The Achilles tendon is the connection between the heel and the most powerful muscle group in the body. In his article, Achilles Tendonitis, Tendinopathy, and Tendinosis, Stephen M. As a result, overloading these muscles can lead to a transference of the excess load to the tendon, a function for which it is not designed to perform. The Achilles tendon is the junction point for 3 major muscles: the two heads of the gastrocnemius (big, upper calf) and the soleus (lower, baby calf). Where are you supposed to begin, when it comes to understanding that pesky Achilles, what exactly is going wrong, and what the heck you can do about it? Oh, I am so glad you asked.įirst off, lets talk shop, and by that I mean anatomy. But enough about me let’s talk about YOU. In my case, I have subdued the Achilles beast enough to make serious training a reality again, due in no small part to some AlterG TLC. Unfortunately, a lot of us are plagued by Achilles issues, whether we are elite athletes, weekend warriors, or something in between. I am also lucky that my coworkers haven’t filed a formal complaint with HR yet over my recurrent dad-joke refrain: “My Achilles is a-killin’ me!” Perhaps they take pity on my tendinous plight, or perhaps they chalk it up to “Jana-antics,” of which this is actually a pretty mundane example.įor anyone who has ever suffered from the creaky, crunchy, burning pain of Achilles tendinopathy, however, my behavior should seem quite familiar. You start out with only being able to use them once per run but with added upgrading at the Display Case in the Courtyard, you'll be able to use them multiple times throughout each run.I am lucky enough to work in a place in which it is totally normal to stand up in the middle of a meeting, perch myself on a chair, and crank out some eccentric heel drops. They each offer a different ability you can call upon during a run. The list of Characters this is possible with is:Ĭompanions themselves are like Summons. A unique dialogue will play indicating that the characters have grown extremely close and you will be rewarded with their Chthonic Companion. If you have Ambrosia ( which is mainly unlocked during runs on the Elysium boss fight and through fulfilling prophecies), you will be given the option to gift it to them. Eventually in the codex, you'll see their status shows a heart with a Keyhole. When you give Nectar to a character, their relationship grows and on the first exchange you will receive their keepsake.Īs you progress in your runs, make sure you talk to each character every chance you get and when you have nectar available, give it to them as a gift to boost their relationship status. Chthonic Companion's are required through the same method as Keepsakes, but become available when your relationship with specific characters grow to a larger level and by gifting them Ambrosia instead of Nectar. ![]()
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